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Keto Dark Chocolate “Tapioca” Pudding

Yields4 ServingsCook Time15 mins

How about a dark, rich, creamy chocolate pudding for 1g net carbs? You got it! Shiritaki rice replaces the tapioca to give you a similar texture with zero added carbs, fat or protein!

1 Serving =
Calories: 103
Carbs: 1g (2%)
Fat: 8g (73%)
Protein: 6g (25%)

 2 tbsp granulated Monkfruit sweetener
 2 eggs
 1 ½ tsp plain gelatin
 ¼ cup unsweetened cocoa powder
 ¼ cup heavy cream
 1 pinch salt
 1 cup water
 ½ tsp vanilla extract
 4 oz shiritaki rice
1

Drain and THOROUGHLY rinse shiritaki rice in a strainer.

2

Place rice in a medium saucepan and heat on high until no more liquid comes out of it. Remove from pan and set aside.

Note: Dry roasting the rice like this improves the texture and gets rid of the unpleasant smell of the liquid it comes in.

3

Beat eggs with vanilla in a medium bowl and set aside.

4

In the pan you used for the rice, heat the remaining ingredients on medium high until gelatin and sweetener are completely dissolved and it's starting to thicken.

5

Remove from heat.

6

Very slowly pour about half of the hot mixture into the eggs while whisking constantly to temper them.

7

Add egg mixture back to the pan and cook very slowly on medium-low heat whisking constantly until just thickened. Do not over cook or it will curdle.

8

Remove from heat and immediately stir in cold rice then divide evenly between 4 bowls. Cover and refrigerate several hours.

Nutrition Facts

4 servings

Serving size

bowl

Amount per serving
Calories103
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 5g2%

Dietary Fiber 4g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.