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Keto Sous Vide Egg Bites

Yields1 Serving

Perfectly portioned for easy tracking.

1 Egg Bite =

Calories: 235
Carbs: 2g (3%)
Fat: 20g (78%)
Protein: 11g (19%)

 8 eggs
 1 cup 4% Cottage Cheese
 1 stick butter
 ½ cup green onions
 3 oz goat cheese
 ¼ tsp salt
 ⅛ tsp black pepper
 ¼ cup water
 2 tbsp chopped parsley
1

Preheat sous vide to 170F. Use enough water to just cover your jars.

2

Spray 8 small mason jars (4oz) with cooking spray.

3

Mix all ingredients with a hand mixer and divide evenly between prepared jars. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.

4

Submerge jars in water and cook 55 minutes or until set.

Note: I used several different size jars, but I measured the mixture so they would all be the same amount for nutrition counts. What I did not consider is that some of the jars would have a LOT more air space than others so some of them are bobbing up and down in the water. LOL

Nutrition Facts

Serving Size Egg Bite

Servings 0

Amount Per Serving
Calories 235
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 2g1%

Dietary Fiber 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.