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<img alt='' src='https://secure.gravatar.com/avatar/3b729457a24c27268978130b7bb74dba0da95ead8145bb36dee2af6af2381f31?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3b729457a24c27268978130b7bb74dba0da95ead8145bb36dee2af6af2381f31?s=96&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' />Recipes by MelanieView all recipes Tuna TartareBy MelanieBeef RouladenBy MelanieThis is a German recipe where Black Forest Ham*, German mustard, sweet pickles and onions are rolled in thinly sliced beef. The rolls are seared and then cooked in stock with vegetables that will later become a thick, rich gravy.
It can be served with German potato dumplings, mashed potatoes, spaetzle or whatever you want. It's gravy, so it will be good no matter what...
Because there's a lot of steps and individual components, when I make this, I make a big batch so I only have to clean up the mess once. This recipe makes 15-18 rouladen. I also make MUCH more gravy than is needed for the number of rouladen made because we use the gravy for other things later.
* The stuff sold as Black Forest Ham in American stores is NOT REMOTELY similar to the real thing. The real thing is much closer to prosciutto, which is much easier to get in the U.S. so that's what's being used here.Keto Strawberry Cheesecake Ice CreamBy MelanieThis ice cream has a tangy, creamy cheesecake base with strawberries throughout.
Note: If you're not concerned with keeping this keto, feel free to substitute regular white sugar for the monkfruit sweetener.
1/2 cup =
Calories: 236
Carbs: 4g (6%)
Fat: 23g (88%)
Protein: 3g (6%)Keto Dark Chocolate “Tapioca” PuddingBy MelanieHow about a dark, rich, creamy chocolate pudding for 1g net carbs? You got it! Shiritaki rice replaces the tapioca to give you a similar texture with zero added carbs, fat or protein!
1 Serving =
Calories: 103
Carbs: 1g (2%)
Fat: 8g (73%)
Protein: 6g (25%)Keto EnchiladasBy MelanieEnchiladas without tortillas? Yup! These are FULL of flavor. You'll never miss the tortillas. I promise!
Makes 12 enchiladas.
1 Enchilada =
Calories: 211
Carbs: 2g (4%)
Fat: 15g (64%)
Protein: 16g (32%)
Keto Sous Vide Egg BitesBy MelaniePerfectly portioned for easy tracking.
1 Egg Bite =
Calories: 235
Carbs: 2g (3%)
Fat: 20g (78%)
Protein: 11g (19%)Keto Chicken Artichoke RavioliBy MelanieThe concept for these raviolis is from Hip2Keto, but I've modified the filling to fit what I had on hand and reduce the calorie count a bit.
1 Ravioli =
Calories: 142
Carbs: 1g (2%)
Fat: 9g (64%)
Protein: 11g (34%)Shepherd’s PieBy MelanieStout and anchovy paste give this Shepherd's Pie and amazingly savory gravy. For a low carb version, use your favorite mashed cauliflower recipe in place of the potatoes and thicken with coconut flour.Asian Papaya SaladBy MelanieTangy and slightly spicy salad made with ripe papaya. Don't use green papaya, but don't use a super soft ripe papaya either. Choose one that's firm with skin that's just barely starting to turn yellow.