How about a dark, rich, creamy chocolate pudding for 1g net carbs? You got it! Shiritaki rice replaces the tapioca to give you a similar texture with zero added carbs, fat or protein!
Drain and THOROUGHLY rinse shiritaki rice in a strainer.
2
Place rice in a medium saucepan and heat on high until no more liquid comes out of it. Remove from pan and set aside.
Note: Dry roasting the rice like this improves the texture and gets rid of the unpleasant smell of the liquid it comes in.
3
Beat eggs with vanilla in a medium bowl and set aside.
4
In the pan you used for the rice, heat the remaining ingredients on medium high until gelatin and sweetener are completely dissolved and it's starting to thicken.
5
Remove from heat.
6
Very slowly pour about half of the hot mixture into the eggs while whisking constantly to temper them.
7
Add egg mixture back to the pan and cook very slowly on medium-low heat whisking constantly until just thickened. Do not over cook or it will curdle.
8
Remove from heat and immediately stir in cold rice then divide evenly between 4 bowls. Cover and refrigerate several hours.
Ingredients
2tbspgranulated Monkfruit sweetener
2eggs
1 ½tspplain gelatin
¼cupunsweetened cocoa powder
¼cupheavy cream
1pinchsalt
1cupwater
½tspvanilla extract
4ozshiritaki rice
Directions
1
Drain and THOROUGHLY rinse shiritaki rice in a strainer.
2
Place rice in a medium saucepan and heat on high until no more liquid comes out of it. Remove from pan and set aside.
Note: Dry roasting the rice like this improves the texture and gets rid of the unpleasant smell of the liquid it comes in.
3
Beat eggs with vanilla in a medium bowl and set aside.
4
In the pan you used for the rice, heat the remaining ingredients on medium high until gelatin and sweetener are completely dissolved and it's starting to thicken.
5
Remove from heat.
6
Very slowly pour about half of the hot mixture into the eggs while whisking constantly to temper them.
7
Add egg mixture back to the pan and cook very slowly on medium-low heat whisking constantly until just thickened. Do not over cook or it will curdle.
8
Remove from heat and immediately stir in cold rice then divide evenly between 4 bowls. Cover and refrigerate several hours.
