Perfectly portioned for easy tracking.
1 Egg Bite =
Calories: 235
Carbs: 2g (3%)
Fat: 20g (78%)
Protein: 11g (19%)
Preheat sous vide to 170F. Use enough water to just cover your jars.
Spray 8 small mason jars (4oz) with cooking spray.
Mix all ingredients with a hand mixer and divide evenly between prepared jars. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
Submerge jars in water and cook 55 minutes or until set.
Note: I used several different size jars, but I measured the mixture so they would all be the same amount for nutrition counts. What I did not consider is that some of the jars would have a LOT more air space than others so some of them are bobbing up and down in the water. LOL
Ingredients
Directions
Preheat sous vide to 170F. Use enough water to just cover your jars.
Spray 8 small mason jars (4oz) with cooking spray.
Mix all ingredients with a hand mixer and divide evenly between prepared jars. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
Submerge jars in water and cook 55 minutes or until set.
Note: I used several different size jars, but I measured the mixture so they would all be the same amount for nutrition counts. What I did not consider is that some of the jars would have a LOT more air space than others so some of them are bobbing up and down in the water. LOL