Keto
Keto Strawberry Cheesecake Ice CreamBy MelanieThis ice cream has a tangy, creamy cheesecake base with strawberries throughout.
Note: If you're not concerned with keeping this keto, feel free to substitute regular white sugar for the monkfruit sweetener.
1/2 cup =
Calories: 236
Carbs: 4g (6%)
Fat: 23g (88%)
Protein: 3g (6%)Keto Dark Chocolate “Tapioca” PuddingBy MelanieHow about a dark, rich, creamy chocolate pudding for 1g net carbs? You got it! Shiritaki rice replaces the tapioca to give you a similar texture with zero added carbs, fat or protein!
1 Serving =
Calories: 103
Carbs: 1g (2%)
Fat: 8g (73%)
Protein: 6g (25%)Keto EnchiladasBy MelanieEnchiladas without tortillas? Yup! These are FULL of flavor. You'll never miss the tortillas. I promise!
Makes 12 enchiladas.
1 Enchilada =
Calories: 211
Carbs: 2g (4%)
Fat: 15g (64%)
Protein: 16g (32%)
Keto Sous Vide Egg BitesBy MelaniePerfectly portioned for easy tracking.
1 Egg Bite =
Calories: 235
Carbs: 2g (3%)
Fat: 20g (78%)
Protein: 11g (19%)Keto Chicken Artichoke RavioliBy MelanieThe concept for these raviolis is from Hip2Keto, but I've modified the filling to fit what I had on hand and reduce the calorie count a bit.
1 Ravioli =
Calories: 142
Carbs: 1g (2%)
Fat: 9g (64%)
Protein: 11g (34%)