This ice cream has a tangy, creamy cheesecake base with strawberries throughout.
Note: If you’re not concerned with keeping this keto, feel free to substitute regular white sugar for the monkfruit sweetener.
1/2 cup =
Calories: 236
Carbs: 4g (6%)
Fat: 23g (88%)
Protein: 3g (6%)
How about a dark, rich, creamy chocolate pudding for 1g net carbs? You got it! Shiritaki rice replaces the tapioca to give you a similar texture with zero added carbs, fat or protein!
1 Serving =
Calories: 103
Carbs: 1g (2%)
Fat: 8g (73%)
Protein: 6g (25%)
Enchiladas without tortillas? Yup! These are FULL of flavor. You’ll never miss the tortillas. I promise!
Makes 12 enchiladas.
1 Enchilada =
Calories: 211
Carbs: 2g (4%)
Fat: 15g (64%)
Protein: 16g (32%)
Perfectly portioned for easy tracking.
1 Egg Bite =
Calories: 235
Carbs: 2g (3%)
Fat: 20g (78%)
Protein: 11g (19%)
The concept for these raviolis is from Hip2Keto, but I’ve modified the filling to fit what I had on hand and reduce the calorie count a bit.
1 Ravioli =
Calories: 142
Carbs: 1g (2%)
Fat: 9g (64%)
Protein: 11g (34%)
Stout and anchovy paste give this Shepherd’s Pie and amazingly savory gravy. For a low carb version, use your favorite mashed cauliflower recipe in place of the potatoes and thicken with coconut flour.
Tangy and slightly spicy salad made with ripe papaya. Don’t use green papaya, but don’t use a super soft ripe papaya either. Choose one that’s firm with skin that’s just barely starting to turn yellow.
I modified this crust recipe from a recipe I found on the web and wanted to make sure my changes were recorded because it turned out perfectly!
Pierogis (Gluten Free Method)
Sesame Sriracha Salad Dressing
